Emotional intelligence is the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps to have a healthy balance of emotional as well as academic intelligence. Let?s explore why this is?

Your body goes through a barrage of changes during pregnancy and your emotions can also be a rollercoster ride!The good news is that these can be managed to a great extent so that it doesn't interfere with your performance at work.

Regular exercise is a good idea to cope with emotional and physical changes during pregnancy. Here are some points and precautions to keep in mind before you plan your exercise regime.

Being pregnant implies a whole lot of changes, not only physical but emotional as well. Here are some strategies to deal with these changes.

Domestic violence (also known as domestic abuse or spousal abuse) occurs when a family member, partner or ex-partner attempts to physically or psychologically violate the other. No one, for any reason, deserves to be abused and without help, abuse will continue and is likely to worsen. If you are facing abuse, many resources are available to help you understand your options and to support you. This article gives you further information on this...

Emotional eating is eating large quantities of food which are usually ‘comfort’ or ‘junk’ foods. Instead of responding to the appetites, people eat in response to their emotions.

Binge eating is an eating disorder where a person overeats on a regular basis. It includes periods of excessive eating. 

Emotional eating is eating for reasons other than hunger.  Many studies suggest that 75% of overeating is the result of emotional eating.

Emotional intelligence can be described as the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps us handle important interpersonal relationships with empathy and better self awareness. Let us look at the various ways it can benefit us.

Counselling is intended to help you cope with the normal everyday challenges of living, work, relationships etc. A lot of people use counseling when they feel overwhelmed with a problem or find that a particular problem seems to persist. There are no hard and fast rules. Some people may not even have a problem but would like to improve or better themselves.