For those of you reading this, you might be enrolled in 1to1help?s Healthy Maternity coaching program. Or you might just be curious about how it works. This article will help you understand the qualifications and the role of the maternity coach.

 As part of the Healthy Maternity Program from 1to1help, some of you are enrolled in maternity coaching. However, since the concept of maternity coaching if fairly new, you may be wondering what kind of help you can get from your coach. Get clarity on what kinds of issues the coach can help you with.

Every parent wants to give their child the best of everything ? right from being present as often as we can, to ensuring that they have access to everything that they need, and also to making sure they feel happy, safe and secure. However, at time we may create unrealistic expectations for ourselves that do more harm than good.

We typically think of growing our baby's intelligence, movement skills and language. These areas of development are necessary and it's good that we stimulate this growth. However, more attention can be paid to social-emotional development. Here's why.

The human experience is designed to be whole, complete, full or rich. This completeness demands that we experience a range of different emotions, even the painful ones because they all play a function in our lives. Read our article below to understand different kinds of emotions, and how they help us. 

Most of us experience guilt and shame in our lifetimes, some of us more than others. These are two powerful and intense emotions that shape and inform much of what we choose in our lives and they are very close companions of each other, with a few key differences. Read this article to understand more about each of these emotions and their impact on us. 

Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.

We might be conditioned to feel that keeping emotions separate from work is the best way to go about things. However, being emotionally healthy can mean something different and will involve paying attention to how we feel, even on a challenging day.

We have all had a bad day at work. But some people handle it better, while others are affected rather badly. Read about some ways in which you can contain the fall out of having faced a rough day at office. 

As a parent today, it is easy for one to get overwhelmed with the vast, often conflicting ideas of what the right way to parent a child is. While one may want to give their children the best in all areas, there is always a risk of packing too many things in your child's schedule. Read this article to find out why it's important to leave some parts of your child's day unstructured