This feeling of being expected to manage your emotions while remembering to remember everything else is something that a lot of women can relate. However, most people don't recognize Emotional Labour as 'work'. Read on to find out what Emotional Labour is and why it a burden, both physically and emotionally

The difference in the way people deal with adversity could be attributed to the beauty of resilience, an ineffable quality that allows some people to be knocked down by life while allowing others to overcome any adversity. The ability to recover quickly from life-altering situations, either expected or those that take us by surprise, is described as one's resilience.

The process of adapting in adversity or bouncing back from difficult experiences such as family and relationship problems, serious health problems or workplace and financial stressors is known as resilience. Research deems resilience as a skill, which could be developed or learned especially during traumatic events. Find out how to build this skill in yourself.

Jealousy is a common emotion. However, when it continues for a long time or if it gets out of hand, it can destroy us and our relationships. Learn how to deal with it in healthy ways.

Your little bundle of joy is now somewhere between eight and twelve months old. Time is flying! Learn which developmental milestones your baby is working on from month eight to month twelve.

Moving on from an emotionally abusive relationship can be difficult.

Do you eat for reasons other than hunger? Do feelings of stress, boredom, anger or sadness make you eat more?

Nowadays men and women are working side by side, thus providing much more opportunity for extra-marital affairs to occur. Even people who have a good marriage and value monogamy may find themselves in an affair if they do not uphold strong boundaries with work colleagues.

You might have noticed that a particular situation makes you feel angry at one point but not at another time. Understanding what makes us angry can go a long way in controlling anger.

Have you thought of qualities that would help your child in being a well adjusted individual as they grow up? Parents wonder about ways in which they can help their child be prepared for the roles and responsibilities they will take on. Teaching your child to express themselves appropriately, building meaningful relationships can be tough. Here are some ways in which you can teach them these skills.