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Healing from an Emotionally Abusive Relationship
Moving on from an emotionally abusive relationship can be difficult.
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Is my Hunger Physical or Emotional?
Do you eat for reasons other than hunger? Do feelings of stress, boredom, anger or sadness make you eat more?
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More Than A Colleague
Nowadays men and women are working side by side, thus providing much more opportunity for extra-marital affairs to occur. Even people who have a good marriage and value monogamy may find themselves in an affair if they do not uphold strong boundaries with work colleagues.
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Manage your Anger: A Self- Help Tool
You might have noticed that a particular situation makes you feel angry at one point but not at another time. Understanding what makes us angry can go a long way in controlling anger.
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Raising a well adjusted child
Have you thought of qualities that would help your child in being a well adjusted individual as they grow up? Parents wonder about ways in which they can help their child be prepared for the roles and responsibilities they will take on. Teaching your child to express themselves appropriately, building meaningful relationships can be tough. Here are some ways in which you can teach them these skills.
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Being Emotionally Intelligent in today's world
Emotional intelligence is the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps to have a healthy balance of emotional as well as academic intelligence. Let?s explore why this is?
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Manage Physical and Emotional Discomfort at Work
Your body goes through a barrage of changes during pregnancy and your emotions can also be a rollercoster ride!The good news is that these can be managed to a great extent so that it doesn't interfere with your performance at work.
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Exercise and Fitness for the Expectant Mother
Regular exercise is a good idea to cope with emotional and physical changes during pregnancy. Here are some points and precautions to keep in mind before you plan your exercise regime.
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Coping with changes during pregnancy
Being pregnant implies a whole lot of changes, not only physical but emotional as well. Here are some strategies to deal with these changes.
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Domestic Violence
Domestic violence (also known as domestic abuse or spousal abuse) occurs when a family member, partner or ex-partner attempts to physically or psychologically violate the other. No one, for any reason, deserves to be abused and without help, abuse will continue and is likely to worsen. If you are facing abuse, many resources are available to help you understand your options and to support you. This article gives you further information on this...
