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Heart Attack
When there is a sudden complete blockage of an artery that supplies blood to your heart, a heart attack happens.
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Fiber and its importance in our body
Fiber is the part of plant-based foods that our bodies cannot digest fully. It passes through our digestive tract without providing nutrition or calories, and yet it is very healthy for us.
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Selecting a Diet Plan
A good diet plan can teach you how to eat well and give you a jump-start toward meeting your goals. A good diet plan will be healthy from the start, and will be based on principles that you can follow for a lifetime.
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The Sugar Coated Problem!
Changes in lifestyle are an important step that you can take to prevent Type 2 Diabetes. The sooner you start, the better!
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Diabetes: Risk Factors
The risk factors for diabetes depends on the types of diabetes.
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Diabetes
Diabetes is a group of metabolic disorders identified by high blood glucose levels, either because the insulin production is insufficient or it is working inefficiently or both.
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Lifestyle Choices and Your Health
The lifestyle that you choose to lead can have an enormous impact on your health and may even cause certain lifestyle diseases to develop. Despite having choice and control when it comes down to lifestyle factors - such as what we eat, how often we exercise, whether we choose to smoke and the amount of alcohol we drink, lifestyle diseases are becoming the leading cause of death in India - with heart disease being the most prevalent.
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Ayurveda and Nutrition
According to ayurveda, each of us has a unique mix of three mind/body principles, which creates our specific mental and physical characteristics. These three principles are called doshas. Most of us have one or two doshas, which are most dominant in our nature, with the remaining one(s) less expressed.
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Osteoporosis
Good health reflects a state of mental, social and physical fitness and well-being and is strongly influenced by lifestyle. It is important to know more about some of the disorders that can affect us and become acquainted with preventive steps that can be taken.
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Lose weight the common sense way
These days it seems like almost everyone wants to lose weight. Most people will admit that at one point or the other they have tried to lose weight. There is no full-proof method that will guarantee success, but there are some broad principles that can increase the likelihood of success considerably.
