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Rolling with Roti!
Roti is a staple in the Indian diet and is eaten in various forms throughout the country.
The Generation that 'Tweets what they Eat'
How many of us on social media post pictures of what we eat?
Are you Anaemic?
Have you been feeling tired, weak, dizzy or fatigued lately?
The Paleo Diet Explained
The Paleo diet is based on the principle that we need to eat like our caveman ancestors.
Staying Healthy in the Night Shift
Are you working in a night shift?
Taking the Ouch out of Exercise
How do we get faster and safer workout results? Here are seven tips.
Eye Insight
It is said that the eyes are the window to your soul. Don't take good vision for granted, taking care of your eyes is important.
Burps and Burns - Acidity and what you can do about it
Overall, lifestyle is very important to prevent these symptoms and healthy changes can have immense benefits.
Blood Thinners and Diet Interactions
Blood thinners are medications taken orally or intravenously (through a vein) to prevent a blood clot.
Reasons for a Slow Metabolism
In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!