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7 power exercises to do at your desk
Lose those extra kilos gained during the festival with these simple exercises.
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7 tips to stay on the health wagon
With Diwali around the corner, it is time to be well prepared for the onslaught of calories ! Use these smart tips to stay slim before and after the festival.
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Can stress affect your heart?
Is there a link between stress and heart health?
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Cooking in 1 tsp oil
Three simple fast cooks that need only one teaspoon of oil.
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7 superfoods for great health!
The 7 superfoods that are nature's security blanket against a host of chronic diseases and boost overall health are must haves in your shopping list!
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Poison in your favorite foods
Are your favorite treats killing you slowly but surely ? Read on to know more..
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How to identify hidden sugars in foods?
Some foods do not mention ‘sugars' in their ingredient list but still have sugar present in them. They are labelled in a different way. There is no differentiation between natural sugars and hidden sugars on the label ! If the first few ingredients are a form of sugars, then the food is likely to be high in total sugars.
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Debunking Food Myths
It is time to debunk a few common myths about foods!
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Healthy Eating for the Pregnant Mom
While eating for two may sound fun and easy to do, it is not really possible all the time and neither is it strictly true. Ask any pregnant mother struggling with nausea and bloating! Here we have tried to put together some doable and useful tips on what constitutes healthy eating for a working pregnant mother.
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Diet and Weight Loss Tips
A healthy and balanced diet is important to maintain good health. A balanced diet means consuming foods from all the food groups. It is important to have a varied diet as no single food contains all the nutrients which are necessary for the body.
