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Gluten and its impact in autoimmune diseases
An autoimmune disease condition occurs when the immune system mistakenly attacks healthy cells, organs and tissues. The immune system is the body’s first line of defence to attack germs, certain viruses and bacteria. However, when the immune system gets confused, it can attack any part of the body like the skin, causing alopecia areata or the pancreas leading to type 1 diabetes. This most often also happens when an individual is already genetically predisposed to an auto-immune condition.
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A super woman?s guide to eating right
Women have an inborn talent to multitask. Starting from taking care of groceries, kids, chores at house and balancing their career at par with everything else without breaking a sweat makes her a superwoman! While being busy taking care of everything else, they often forget the need to take care of themselves. This can lead to fatigue and overlooked health issues.
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Secrets to Self- Care in Pregnancy
Self-care is the first gift that you can give to your baby. With such an important milestone on its way in your life, it is absolutely essential for you to look after yourself even more consciously than ever before!self-care takes priority because it is the first gift that you can give to your baby. With such an important milestone on its way in your life, it is absolutely essential for you to look after yourself even more consciously than ever before!
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Diet and Migraine
Having a migraine is no pleasant experience. Dietary changes are part of the lifestyle modification that one can try.
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Foods That Help Reduce Stress
What you eat makes a difference to your mental health. Read on to find out what foods to have and avoid to manage your stress levels better.
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Slowing the Skin Aging
Aging brings wrinkled and sagging skin which can make you look old and dull. But, it can be slowed down...
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Eat This Not That! Healthy Pregnancy Food Swaps
You need to ask yourself the 4 ‘where’ questions before you sit down to any meal.
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The Effect of 5 Hormones on Your Weight
How important are hormones in balancing our weight?
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Can Healthy Eating Become An Unhealthy Obsession?
What are the differences between orthorexia and healthy eating?
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Will you Crash on a Crash Diet?
People often resort to crash or fad diets in an attempt to lose weight quickly.
