Healthy means an absence of disease for many of us. How many of us connect to this popular notion?  – ‘I am healthy because I haven’t visited a doctor since months’. 

You know exercise is good for you. But how do you get yourself to begin a regular program of exercise? Many of us have promised ourselves over and over that we would start exercising regularly; maybe we even do it for a few days, and then it fizzles out. This article helps you with some strategies to get started.