Foods with empty calories are those which provide unhealthy calories, without any other beneficial nutrients.

Some people have tried the GM diet and have seen results, but we need to think further and ask ourselves- this fad diet works, but at what cost?

How important are hormones in balancing our weight?

Alcohol is a tricky subject to discuss. Add weight gain or loss to the equation and you are confronted with a bouquets or brickbats type of situation!

While preparing for a marathon, a good training regimen is important and starts months ahead. In addition, a runner needs adequate nutrition to provide sufficient energy and foods that aid in recovery and fitness.

World Obesity Day - Act Now!

Portion controlled healthy meals and regular exercise go hand in hand for fitness.

Remember those resolutions we made at the beginning of the year to eat healthy and get fit? Following through on health and fitness has never been easy.

What are cravings and why do these have such an impact on our diets?

Pre-workout supplementation helps by fuelling your exercise session and boosting your performance, intensity and strength.