Did you know that dates have been around for a long time and have been cultivated and used for food since the past 6000 years!

Unwinding with a cup of green or herbal tea is pure bliss. These teas have been studied for their numerous benefits which include weight loss, skin health and antioxidant properties (with flavonoids and cathecins).

Is milk and dairy the only things that come to mind when you think of calcium rich foods? Think again...

Fiber is a nutrient that we very often overlook.

While coffee and tea do have a host of nutritional benefits, many people are unaware of the presence of tannins and caffeine in these. Why do they pose a problem?

How do I drink water when I don't like the taste of it? It is so plain and boring! - Try infused water!

Summer, with its hot sunny days, bright sunshine and sweltering heat is upon us, but with this season comes a host of delicious foods which can help beat the heat.

What are these sweeteners and how do they affect our diet and health?

Chocolate! We all love chocolate for its great taste and versatile nature. Well, it not only tastes good but also has certain health benefits.

These super seeds may be tiny but they are storehouses of nutrition!