Eating disorders, can affect anyone - male or female (contrary to popular belief, eating disorders are not just a "woman's problem"). They can also affect both the overweight and thin/slim. However, the important thing to note is that eating disorders are treatable; becoming aware of the problem and seeking help at the right time is crucial in working through the illness.

Stress is something that all of us go through with varying degrees of intensity. Most of us are aware of the need for a work-life balance, exercise, nutrition and relaxation for stress relief. Let us explore another important factor that can help in coping with stress. 'Vitamin F' it is not a pill that you can pop, but something that all of us can turn to - Family and Friends!

Emotions are a part and parcel of life. It is not uncommon for most of us to experience emotions of happiness as well as sadness at various times in our lives. For most of us, these episodes of joy and sorrow are relatively short lived, and justified. In other words, we feel them for a short while, and for a specific reason. But this statement doesn't hold true for approximately 0.4% to 2% of the population, who suffer from what is called Bipolar Disorder.

We often forget to give priority to self-care and managing our own stress; it is only when things take on a frightening turn, like heart trouble or deep anxiety levels, that we get concerned and go to a doctor. The simple yet effective tips in this article should help you become aware of your own reactions to stress and take appropriate action before it impacts you negatively.

Perfectionism is often mistakenly seen as desirable or even necessary for success. However, recent studies have shown that perfectionist attitudes actually interfere with success. Often when we try too hard to succeed, we lay a lot of pressure on ourselves. This pressure in turn affects the way we function, and reduces our chances of success.

Have you ever felt like saying 'no' to someone but said a 'yes' instead, compromising on your needs? To know more about learning the skill of assertive communication, take a look inside and enjoy the new you .

I like being single, I'm always there when I need me -Art Leo. Today more and more people are staying single either by choice or circumstance. Some people have responsibilities that prevent them from marrying, in other cases marriage or a relationship just hasn't worked out. Others want to wait a while before settling down or have just decided that marriage is not for them.

Leisure produces many benefits not only for the individual, but also for the society as a whole, the family and the economy. Engaging in some kind of leisure activity and having a good time can enhance our sense of well-being and productivity.

Self-confidence is an attitude which allows us to have positive, yet realistic views of ourselves and our situations. This article looks at ways in which people with high and low confidence differ and how confidence impacts us.

Couples need to spend quality time together as it helps enhance their emotional bond. But it is equally true that partners in a relationship require their individual space. By giving each other space and nurturing your own individuality, the intimacy that you share with your partner would be much deeper when you come together.