As new working mothers, you may be extremely busy with all the responsibilities on your shoulders. This article aims to help you identify the different ways in which you can incorporate these practices into your daily routine.

Many a times women notice changes in themselves after the arrival of their little bundles, but they are not able to understand why these deviations from their usual behaviour in such a happy time. What they don’t know is that there is so much they are coping with in just hours after giving birth.

When a person grows up listening to negative thoughts about the self from an early age, then this can have quite an impact on the person.

Pregnancy is a time of your life when you cared for by all and you too, want to do what’s best for both you and for your baby! It is highly possible that considering the demands of everyday life and the lack of time, you were not used to being active and now you are wondering whether it is safe or not for you to exercise.

Self-care is the first gift that you can give to your baby. With such an important milestone on its way in your life, it is absolutely essential for you to look after yourself even more consciously than ever before!self-care takes priority because it is the first gift that you can give to your baby. With such an important milestone on its way in your life, it is absolutely essential for you to look after yourself even more consciously than ever before!

Many a time we may feel stuck or helpless in a situation where we are unable to make a choice. This article looks at aspects to keep in mind to make informed and intentional choices. 

This article focusses on self-care as a parent. 

As parents, we often tend to neglect our own needs or feel selfish for prioritising self-care. Research, however, suggests that looking after ourselves can, in fact, lead to better parenting practices and is essential for our health. This article lists a few ways in which you can make some time and space for yourself as an individual and as a couple.

Self confidence is the ability to believe in one’s own abilities to affect the future outcomes based on the past events or experiences. Low self confidence can be an impediment in one's growth whereas high confidence can help one set and achieve goals. Learn how you can nurture your self confidence to bring out the best in you.

Self-image can be defined as one’s perception of oneself in the context of their relationships, performance, and appearance. One evaluates his/her strengths and weaknesses in these areas to form an image of himself/ herself. Based on the positive and negative attributes, one ascribes certain labels to his/ her identity which either encourages one to work towards success or discourages one from even trying. This article aims to help you develop a healthy self image which is an important aspect of your overall sense of wellbeing.
 

Simply because life is tough. We are faced by various kinds of challenges and sometimes just setting goals or being positive is not enough. Hope is not only a feel- good emotion, it serves numerous purposes to help each person in dealing effectively with situations they are faced with. This article aims to introduce to you how the concept of hope is a very powerful tool and skill for every person to adopt.