It is very common for people to feel that being single in your 30s is something that is not okay. Due to this notion, the urgency and focus to change status quo cause a lot of unnecessary pain and struggle. This article looks at a few ways in which we can re-frame the narrative around being single. As one that isn't fear-driven but also taking into account the many different positives in a person's life. 

Sometimes we have certain experiences that stay with us and deeply affect our perceptions of ourselves. However, it is important to understand that these negative perceptions are caused by a variety of different factors around us. It is possible to make changes and look at things with a changed, brighter perspective. Read more to find out how. 

For most students transitioning from school to college, happens to b the first time they will be living by themselves. There are several other changes that students have to adapt themselves to, to get used to college life. Read more to find what are the different things students can do to make this phase of change an easier one. 

Even though it is common to have different kinds of insecurities about the way one looks, sometimes these feelings can be very painful and cause a major loss of one's self-esteem. This article talks about some ways in which we can begin to address deep-seated body image issues. 

Sometimes, we might be hurting so much that thoughts of suicide occur to us. At these times, it is very important to know that you are not alone. Here are a few ways to get through this painful period and begin to slowly feel better. 

Being in an intimate relationship with someone who has chronic health issues can be challenging on some days. This piece looks how you can have a better grip on your own emotional health, while you negotiate the ups and downs of being there for your partner. 

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Building immunity for your mental health makes a world of difference. Find out how. 

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A situation where one's child is harming oneself is the last thing a parent is prepared to face. This can be especially confusing when the child continues to self-harm but says that there are no thoughts of ending one's life. This article will help you understand what Self-Harm is and tell you how you can talk to your teenager about the same.