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4 nutrients that help control premenstrual symptoms
Premenstrual symptoms can be very uncomfortable. Find out which nutrients can help reduce these..
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4 nutrients that help the heart
Find out which nutrients can keep your heart happy !
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8 foods that detox
Detox with these nutritious foods !
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Shake the salt habit
Indians eat too much salt, way beyond what is recommended. It is important to know the limits when it comes to salt.
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The DASH Diet
The DASH diet stands for Dietary Approaches to Stop Hypertension. The two key studies were supported by National Heart, Lung and Blood Institute (NHLBI).
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Prevention of Hypertension
Hypertension also called high blood pressure, is a major risk factor for heart and kidney diseases, stroke, and heart failure.
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Hypertension
Hypertension, also known as high blood pressure, is the most common cardiovascular disease.
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The Sugar Coated Problem!
Changes in lifestyle are an important step that you can take to prevent Type 2 Diabetes. The sooner you start, the better!
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Stress Proofing Your Child
If you feel that stress affects only adults and if you have been thinking, "but childhood means being carefree and happy, isn't it?", then think again. In a world of academic pressures and where tough competition exists with the need to perform to one's best, you may be worried about your child's future career and success. While many of these expectations can be motivating, excessive pressure can result in psychological ill-health and lower levels of well-being for children.
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What is Stress?
Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. This article discusses different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today.
