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Is Caffeine Good or Bad?
Many of us, follow the morning ritual of getting that cup of coffee/ tea religiously. And when someone tells you otherwise, we say that, I can’t work without my morning fix. The FDA states that 80% of adults take caffeine in the form of coffees, teas, sodas or perhaps energy drinks. Dr. Stephen Juraschek, states that although caffeine can give a temporary boost to your body, the impact of the caffeine depends on the source and quantity.
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How to eat healthy while travelling
For a health-conscious individual, healthy eating and exercising while on a trip, be it for business or pleasure, can be a challenging task. It is easy to get carried away and resort to unhealthy eating.
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Why Potassium helps to lower blood pressure
A diet that contains a good amount of potassium helps to negate the negative effects of excess sodium.
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Preeclampsia
Preeclampsia can sometimes develop without any symptoms.
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Hidden Salt in your Foods
Which are the foods to look for when you say high salty foods?
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Curbing Sugar Intake in Children
One of the culprits for the rise of obesity, blood pressure and diabetes in our children is sugar.
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5 Foods that can Affect your Medications
It is important that we are aware of these interactions and make wise food choices accordingly.
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Can you Handle the Pressure?
Pressure cooking is quite a popular way used to make tasty, quick and delicious Indian meals.
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Using a Little Pressure
Pressure cooking is one of the easiest and healthiest ways of cooking. Here are some recipes for you -
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Cool off with Coconut Water
Coconut water is an excellent thirst quencher and is low on calories making it an excellent post workout or rehydrating drink.
