Pain that is emotional, hurts as much, if not more than physical pain. Some of us talk about it while some of us keep it inside. We feel emotional pain when we confront a loss. This loss can be financial, a relationship, or even the loss of some prized possession. The value of the loss is not just in terms of money, but more often in terms of what meaning it holds for that person.

Divorce and separation have become a common occurence today. But the psychological toll that it takes on children grappling with the aftermath continues to be immense and distressing. Research indicates that children do well when they have regular routines, a stable family and parents who are a cohesive team. None of which are likely when the family breaks up.

A child's world is dramatically altered when a parent dies. A deep sense of insecurity often results from this early loss. As adults, it is imperative to include them in the process of the parent's illness and eventual passing away or else they are left alone to make sense of a truth that is too large and too painful for them to handle alone.

Depression is a medical illness that negatively affects how you feel, the way you think, and how you act. Depression does not discriminate; it affects men and women, young and old, and people of all races, cultures, and incomes. 

"Suicide is not chosen; it happens when pain exceeds resources for coping with pain." You may have experienced intense emotions and thoughts that have lead to you also thiniking about harming yourself or ending your life. This can be an overwhelming experience. Do take some time to understand more about it.

These days it seems like almost everyone wants to lose weight. Most people will admit that at one point or the other they have tried to lose weight. There is no full-proof method that will guarantee success, but there are some broad principles that can increase the likelihood of success considerably.

In India our work often represents who and what we are. In addition to monetary returns a job provides a sense of purpose and self-esteem. Thus when a job ends, part of us seems to end with it. If you or someone you know has lost your job, it is important to remember . . . you have lost a description of what you do, not who and what you are.

Previously, the norm was that you had a job for life. Today we are in the transitory phase with global transformations and economic fluctuations requiring speedy adjustments. Most businesses today must continually make changes to remain competitive. Downsizings are almost routine and being laid off does not have to reduce your employability -- unless you let it.