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Dalia Upma
Dalia is a healthy and a very versatile food.
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Weight Loss and Hypothyroidism
Losing weight with hypothyroidism can be tough but it is not impossible! Implement these changes in your life and stay healthy and happy!
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Pack on the Pectin
The word pectin comes from the Greek word pectos which means to solidify. Its ability to thicken and solidify is also why it confers health benefits and is good for weight loss.
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Eating Healthy while Eating Out
While we relish what we eat outside, when you are trying to lose or maintain your weight at a healthy level, choosing unhealthy foods can throw our resolutions off balance.
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Weight Loss - Am I doing it Right?
With all the diets, pills and weight loss equipments out there to help us succeed, why is it that sometimes we are not able to lose weight and keep it off?
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Coping After A Miscarriage
Going through a miscarriage can be a traumatic experience for a woman. If you have been through the ordeal of miscarriage, you are probably well aware of the emotional impact it can have. You have to deal with both the physical and the emotional aspects. Take a look at the emotional impact of miscarriage and how to cope in healthy ways.
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Eating Smart during Festivals!
For the ones who are on a weight loss regimen, it's one of the most difficult times. Here's how to manage your calories during the festivals...
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5 Minutes Snacking Fixes!
Quick, on-the-go snacking options which will serve health to your evening hunger pangs...
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Build those Bones Stronger!
Did you know that your bones are organs? Read on to know how to keep them strong and running!
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Breast milk - Your Baby's Immunity Shield!
Till about 6 months of age, the baby's only food source is breast milk. It has all the nutrients and energy a baby requires till that age.
