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Artificial Sweeteners and the Gut Bacteria
Did you know - high doses of artificial sweeteners are linked with diabetes in the long run? Find out more here!
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Match your Meal Timings to Suit your Body Clock
By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.
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Eating Healthy During Periods
While having a period may not be the easiest thing to deal with; by feeding your body with the right foods, they can give you more energy and can help you feel better at this time.
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Food and Sleep: Myths and Facts
Not getting sufficient Zsss most nights? Checking your food habits might help!
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Facts about Cholesterol
Cholesterol is vital for several key roles like synthesising hormones, vitamin D and other substances that help digest food.
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Healthy Ways to Combat Cravings during PMS
Around 80% or more women are prone to cravings of food, bloating, fatigue, mood swings, erratic sleep patterns and irritability during PMS (Pre Menstrual Syndrome).
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Managing Gout through Diet
By avoiding certain foods high in a compound called purines, the uric acid levels in blood can be controlled.
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Prediabetes: When you haven't crossed the line, yet.
Have you been diagnosed with prediabetes?
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Side Effects of the GM Diet
Some people have tried the GM diet and have seen results, but we need to think further and ask ourselves- this fad diet works, but at what cost?
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Cancer in Children: Coping Strategies for Parents
A cancer diagnosis in a child can be devastating to parents. Here are some ways to cope with this situation
