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Top 10 Weight Loss Tips for Working Women
Approaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?
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Bad habits that are wreaking your health: Part 2
As we continue to look at unhealthy habits that can affect our health, let’s turn to the subtler factors: things we may not recognize outright, but which also play a role in our health.
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Using both diet and exercise for weight loss advantage
We often hear complaints about how seemingly ‘difficult’ or ‘hard’ it is to lose weight. Sometimes the numbers on the scale don’t budge despite eating a relatively ‘healthy’ diet and exercising regularly.
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Vegan diet and its impact on health
Vegan diet/ veganism is rapidly rising in the world because of various reasons like- health/ animal welfare or environmental concerns. Research also states that, plant-based diets are linked to lowering the risk of cardiovascular diseases/ type-2 diabetes/ cancers because of its low saturated fat content (1).
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Health benefits of bone broth
A steaming hot bowl of soup with vegetables or meat seems ideal on a cold winter day. When consumed, this has been known to strengthen joints and even prevent inflammation.
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Why don't you need a protein supplement?
Proteins are one of the most important macro nutrients in the body. However, excess intake especially in the form of processed protein supplements is not healthy.
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Tips for healthy fasting
While it has its spiritual significance, practicing healthy fasting, can help in detoxification, builds immunity and also aids in weight loss.
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The Suicide of a Loved One
Losing someone we love to death can be a grievous experience, all the more so when they themselves have ended their life. It can be emotionally devastating. This article understands the intense emotions and phases of grief that one goes through.
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Is Social Media Influencing your Eating Pattern?
Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!
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5 things to know about exercise and breastfeeding
Take a look at these 5 things before you start exercise during lactation.
