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Jars and Pouches Vs Home Cooked Baby Foods
Comparing the two provides an idea to the pros and cons of both types of feeds.
The Sugar Free Truth can Save your Tooth... And Health!
What are these sweeteners and how do they affect our diet and health?
Super Seeds
These super seeds may be tiny but they are storehouses of nutrition!
Smart Protein Choices
Let's take a look at some healthy protein sources.
Are Healthy Foods Really Healthier?
Let us take a look at some of the 'healthy' foods and understand what they are all about.
Iodine - for your Thyroid
Iodine is a key element for maintaining a healthy thyroid gland. If you have trouble losing weight or if you are feeling tired and sluggish, it could be because of iodine deficiency, since iodine also regularizes the body's metabolism.
Is my Hunger Physical or Emotional?
Do you eat for reasons other than hunger? Do feelings of stress, boredom, anger or sadness make you eat more?
Weight Loss - Am I doing it Right?
With all the diets, pills and weight loss equipments out there to help us succeed, why is it that sometimes we are not able to lose weight and keep it off?
Starting with Solid Foods
It is always exciting for the parents to see their baby cross milestones! Starting with solid foods is one of those times where you are excited, but a little apprehensive too.
Helping your Child Eat Healthy
Eating healthy is important at every age, especially in the early years of life because that's when habits are formed!

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!