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Acne problems? Say no these foods
Most of us are familiar with acne, as we deal with it, at least once in a lifetime. Be it on face, back or chest, some of them causes irritation and pain, while few of them don’t. It occurs when the hair follicles get clogged with excess sebum and dead skin cells.
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Convenience foods and obesity
Obesity has become an epidemic problem in most of the developed nations and it leads to most of the health complications, including premature death, heart diseases, liver disorders, diabetes, hormonal imbalances, arthritis etc. One of the major causes of obesity is junk and processed food, which falls under the category of convenience food.
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Vitamin B12 and a Vegan Diet
A vegan diet is one that consists of only plant-based foods. It not only avoids meat, but also the consumption of eggs and milk (dairy products too).
Since these foods are rich in nutrients, specifically- calcium, iron, vitamin D and Vitamin B12, it is important to strengthen the diet accordingly with healthy plant-based foods.
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Foods that can cause heartburn
Heart burn is one of the most common issues in recent times and is frequently mistaken to be a heart attack by many. Heart burn is usually the pain or burn that occurs when the acid in stomach flows back to esophagus. It can get worse after eating few foods or lying down. Most people also have pressure on their throat because of acid reflux.
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SKIN CONCERNS AND HOW DIET HELPS
Based on symptoms and severity, skin disorders vary vastly. There are certain skin disorders which can be temporary and also few permanent disorders that can be managed in an efficient way by regulating lifestyle.
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Is Social Media Influencing your Eating Pattern?
Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!
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6 Reasons You Are Always Hungry!
It’s been just 2 hours since your last meal and you feel restless and hungry. There are several reasons why you could be feeling this way.
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Eating Healthy During Periods
While having a period may not be the easiest thing to deal with; by feeding your body with the right foods, they can give you more energy and can help you feel better at this time.
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The Gut-Brain Connection
Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.
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Food and Sleep: Myths and Facts
Not getting sufficient Zsss most nights? Checking your food habits might help!
