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Good Fats and Bad Fats
Dietary fats are essential to the body as it’s an energy source and helps to absorb certain vitamins and nutrients. They provide cushioning to the vital organs and to support the cell growth.
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Junk Food: Facts
"Junk food" generally refers to foods that contribute a lot of calories but little nutritional value. They are often high in fat, sugar and sodium. As junk foods are low in satiety, people do not tend to feel full which ultimately leads to over eating.
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Getting Fathers Involved
Someone once said: "Any man can be a father. It takes someone special to be a dad." It is just not enough to ensure food on the table and a roof overhead. Fathers play an important part in the lives of their children. There's more to being a father than just "fathering" the child.
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Am I A Good Father?
Today the word 'Dad' has a whole new meaning over what it meant 30 years ago. Today's father has moved much beyond being mere 'Figure Head', the provider, the protector, the person the kids looked up to but could never approach. The modern dad takes an active role in raising his kids. While the expanded role is definitely a step in the right direction it doesn't come easy to most men.
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Your second baby? How fathers can help
A father's involvement is particularly valuable when the second baby arrives. He can help the older child with feelings of jealousy and in the process develop a closer bond with him/her.
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In-Laws: Building the Relationship
It is a fact that when you get married, you not only marry your spouse, but you also marry into the family or ‘system'. Your in-laws can be a tremendous source of support and closeness, but they can also cause problems in your marital relationship. These issues could range from a minor interference to having total control over one's spouse and over the relationship. How can one deal with this?
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Work Life Balance
Balancing work and other aspects of our life is an essential ingredient for a content and happy existence. Without balance, focus is on one area of life at the cost of another.
