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An Insight into Peanut Oil
Peanut oil is a good source of vitamin E and provides around 11% of RDA.
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Dealing With Social Media Fatigue
Excessive use of social media can lead to fatigue, where you find it difficult to do other tasks that you might have been able to complete with ease. Look at some ways in which you can maintain the balance required so that social media does not take over your life entirely.
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Tips to Succeed as a New Father
Now that the baby is here, your free time is no longer your own! Find out how to take care of yourself and strike a whole new balance.
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Fathers: 5 Tips for Better Work-Life Integration
Priorities change when you have a new baby. As a father, you face pressure to be involved both at home as well as succeed at work. Find out how you can do this efficiently.
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4 Ways to Help Your Sleep-Deprived Wife
Sleep deprivation is a well-known side effect of parenthood. Mothers have broken sleep not only when babies are infants, but sometimes through toddlerhood as well. Though fathers cannot nurse the baby at night, there are other helpful things they can do to help their wife get through this phase.
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Health Benefits of Nuts and Dry Fruits
Dry fruits and nuts are known for its wide range of health benefits and they are rich in healthy fats, protein and fibre.
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Phosphorous - The Calcium Partner
Phosphorous is needed to make protein for all the cells and tissues, for their growth, maintenance and repair.
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Facts about Cholesterol
Cholesterol is vital for several key roles like synthesising hormones, vitamin D and other substances that help digest food.
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Healthy Ways to Combat Cravings during PMS
Around 80% or more women are prone to cravings of food, bloating, fatigue, mood swings, erratic sleep patterns and irritability during PMS (Pre Menstrual Syndrome).
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How To Get he Best Nutrition From A Vegetarian Diet
A common misconception is that vegetarian diets tend to be incomplete.
