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Burps and Burns - Acidity and what you can do about it
Overall, lifestyle is very important to prevent these symptoms and healthy changes can have immense benefits.
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Amazing Avocado - Health Benefits
Given the health benefits of this delicious fruit, you can get creative and include it as part of your diet.
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Foods That Can Boost Brain Power
Did you know that your diet plays a role in cognitive fitness? Like the rest of our body, the brain requires healthy food to fuel up the cells so they perform adequately.
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Can Sleep Deprivation Ruin Motherhood?
Mothers are sleep-deprived, whether their babies are still infants or have moved to toddlerhood and beyond. Kids wake up at night for all sorts of reasons. Even when a child starts sleeping through the night, mothers may be staying up late or rising early for various reasons. Learn how to get more sleep and improve your quality of life as a mother.
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Heart Healthy Swaps
When it comes to heart health, most often you are advised on what you should not be eating. It would be helpful to know the foods that actually boost heart health!
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Therapeutic Lifestyle Changes for a Healthy Lipid Profile
Elevated blood lipids can affect anyone and should be addressed early on.
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Fat Vs. Muscle
Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.
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Dealing with Fatigue and Exhaustion during Pregnancy
During pregnancy, it is common and normal to feel tired and exhausted especially during the first and third trimester.
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Super Seeds
These super seeds may be tiny but they are storehouses of nutrition!
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Are Healthy Foods Really Healthier?
Let us take a look at some of the 'healthy' foods and understand what they are all about.
