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Foods to Avoid during Pregnancy
There are so many things which affect you and your baby when you are pregnant! Food is one of the most important factors... There are certain foods which might cause allergic reactions, and so are better avoided during your pregnancy.
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Pregnant - And Eating for Two?
If you have conceived and are wondering whether you should be eating for two now, the answer is - No. You shouldn't be eating for two, but should be eating right!
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Debunking Food Myths for Your Pregnancy
There are many myths floating around a woman when she is pregnant... food myths are the commonest! Here we go debunking some of those...
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Emotional Eating : The Culprit
Emotional eating is eating for reasons other than hunger. Many studies suggest that 75% of overeating is the result of emotional eating.
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Why do I go on Binge Eating Cycles ?.
Research has proven that certain foods produce "feel good" chemicals like serotonin and endorphins in our brains that can literally be addictive. After an episode of binge eating, often the binger feels a loss of control, shame, and guilt. The pressure from society, the media, or family members makes people want those perfect bodies . In their desperation to achieve an unattainable standard, they refrain from eating and deprive themselves of food.
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What are Eating Disorders?
Eating disorders, can affect anyone - male or female (contrary to popular belief, eating disorders are not just a "woman's problem"). They can also affect both the overweight and thin/slim. However, the important thing to note is that eating disorders are treatable; becoming aware of the problem and seeking help at the right time is crucial in working through the illness.
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Rebuilding Trust In Marriage
Trust is one of the basic ingredients for a good marriage. It is something that can be built up through careful nurturing and effort. But once broken, it is hard to restore. Couples can rebuild trust if both are willing to put time and effort into the process.
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Infidelity: What it does to your Marriage
There was a time when people were shocked at the idea of an extra-marital affair. But now, even in India, these ‘casual affairs' are much more commonplace and almost acceptable. But are these affairs to be taken so casually?
