Search results
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Tips for having an early and healthy dinner
In an attempt to lose weight, many people tend to skip dinner. However, this is not ideal and should not be done.
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Can you Handle the Pressure?
Pressure cooking is quite a popular way used to make tasty, quick and delicious Indian meals.
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Getting Into A Regular Eating Pattern
We have heard the old adage of eating healthy- Eat Breakfast like a King, Lunch like a Queen and Dinner like a Pauper.
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Social Physique Anxiety - Signs & Challenges
Social Physique Anxiety, also known as SPA, is a feeling of distress and discomfort associated with the perceived evaluation of one’s physical self. It is helpful to understand the signs of SPA and how it affects our routine. To overcome a hurdle, we need to see it clearly and then set goals so that we overcome the hurdle.
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Social Physique Anxiety
Ever felt ashamed of the way you look, your height, weight, the colour of your skin? Some amount of self-criticism is normal, however, for some people, feeling dissatisfied with the way they look is a constant struggle. Find out how you can manage this anxiety.
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Tame your Sweet Tooth
What are cravings and why do these have such an impact on our diets?
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Are Cartoon Characters 'Telling' Your Kids What to Eat?
When a food is promoted by a cartoon character, this is eye-catching to a child.
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Cooking with Quinoa
One of the healthiest foods - Quinoa! Tried cooking with it yet?
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The Amaranth Alternative
Using alternates to wheat flours has become increasingly popular in cooking.
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Simple Steps for Fat Loss
Weight loss and fitness are most often the two things that people want when asked about their health goals.
