Don't have time to cook a proper healthy breakfast , here's a healthy and tasty ,alternative with proteins and calcium .

In India, for many of us eating 3 square meals a day is a given. While it may have worked with our earlier lifestyles, some experts believe that in our current rushed and stressed out lifestyles it may be a better idea to eat smaller, more frequent meals. 

Whoever said have breakfast like a king, lunch like a prince and dinner like a pauper, got it absolutely right!

We have put together some nutritious and easy breakfast ideas for you to incorporate in your busy schedule.

Did you think that ‘learning' was something you left behind you once you left college? On the contrary, learning is something that you can do all your life, and yes, it is something that you might do even if you don't HAVE to! This does not mean poring over text books (although that may be involved) but any kind of activity where you gain a skill or knowledge, whether physical or mental, work-related or personal.

When a close relationship breaks up it can be devastating. This is true even if you are the one who initiated the break up, but all the more if you wanted the relationship to continue. You may be quite unprepared for the impact it has on you. This article discusses ways to cope with the distress.

When you are very sure that you do not want to continue a relationship, it is only fair to clearly convey this to your partner. This is certainly a difficult task - there is no easy way to do it. But there are some guidelines that can help you go about it the right way, so that both of you can eventually recover and move on.

We spend a lot of time with colleagues in the workplace. It's only natural that at least some of those relationships would turn romantic. Romance can certainly make coming to work more interesting! However, getting involved can be somewhat risky both for your career and for your relationship. So get to know some 'rules' before you get into a relationship.

Changes for a boy during puberty are less defined. However, there are signs and changes that we need to prepare our sons for. In this articles we explain the changes to help you as parents to talk about it with your sons.

We humans are designed to be alert and active during the day and sleep at night. However with the demand for work during the non-traditional hours going up, more and more people are required to be alert and work during the nights and sleep during the day. This can lead to lethargy and drowsiness at work which can affect productivity as well.