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A super woman?s guide to eating right
Women have an inborn talent to multitask. Starting from taking care of groceries, kids, chores at house and balancing their career at par with everything else without breaking a sweat makes her a superwoman! While being busy taking care of everything else, they often forget the need to take care of themselves. This can lead to fatigue and overlooked health issues.
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Stay fit, plan intentional short breaks to move more during the day
It can get very tricky to stay active throughout the day. In today’s world, given that most of us have desk jobs, it is even more challenging. it is very important to plan your schedule, so you are moving more and sitting less through the day
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Surviving a break-up
When a close relationship breaks up it can be devastating. This is true even if you are the one who initiated the break up, but all the more if you wanted the relationship to continue. You may be quite unprepared for the impact it has on you. This article discusses ways to cope with the distress.
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Match your Meal Timings to Suit your Body Clock
By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.
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Rebuilding Trust in Relationships After Infidelity
Are you questioning the future of your relationship after being cheated on by your partner? Are you unsure whether what your partner is doing constitutes infidelity? Read on to find out more!
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Healthy Eating for Busy Professionals
A few simple tips can help you eat healthy despite your busy work schedule
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Mood and Energy Boosters for the New Mother
Postpartum nutrition plays an important role for a new mother. She needs healthy food and all the energy she can get.
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Coping with the Aftermath of Infidelity
Research (Atkins, Baucom & Jacobson, 2001) indicates that there are multiple factors leading to infidelity. Two prominent factors are relationship satisfaction and opportunity for attention, which is responsible for people engaging in extra-marital affairs. Find out how you can deal with this painful event.
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Skipping meals, what's the big deal?
Is skipping meals really that big a deal?
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Eggcellent Breakfast Rolls
This egg roll is quick and super easy to prepare.
