Is multitasking really as efficient as it's made out to be? Or is there a better way that helps you feel more in control of your time?

Find the answers in this intriguing article.

The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.

Breastfeeding is the most essential form of providing nutrition to your little one and while direct breastfeeding is only a mother’s territory; fathers can really play a crucial role in empowering and enabling this process and relationship.

The teenage years are some of the most turbulent times in a person?s life. It is equally turbulent for the teenagers as well as the parents of these teenagers! This article intends to look at some tips and tricks that parents can utilize in their interactions with their teenage children.

As a parent, it may often seem confusing to speak to your teenager about romantic relationships. This article gives a few useful pointers for future discussions.

Self confidence is the ability to believe in one’s own abilities to affect the future outcomes based on the past events or experiences. Low self confidence can be an impediment in one's growth whereas high confidence can help one set and achieve goals. Learn how you can nurture your self confidence to bring out the best in you.

Self-image can be defined as one’s perception of oneself in the context of their relationships, performance, and appearance. One evaluates his/her strengths and weaknesses in these areas to form an image of himself/ herself. Based on the positive and negative attributes, one ascribes certain labels to his/ her identity which either encourages one to work towards success or discourages one from even trying. This article aims to help you develop a healthy self image which is an important aspect of your overall sense of wellbeing.
 

Moving towards a managerial role comes with several different challenges. One of these involves having a qualitative shift in one's work style - this means learning to grow in your own role and creating an environment that fosters the career-growth of others in your team. Let's look at some ways in which you can manage the different changes that come with this role-shift. 

Lentils are a staple in an Indian diet. Let us look at their health benefits.

What is it that makes these liquid calories count? Read on to know -