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Self-Care While Dealing With Body-Image Issues
Body-Image issues are caused by societal perceptions of what is considered to be an attractive body type. A poor body image can lead to feelings of shame and low self-esteem. This article looks at some ways in which a person can develop a healthy body image for themselves.
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Digital Life Balance
It is normal to spend time on your phone. It is afterall, a space to access so much information and entertainment, keep in touch with our loved ones' and many more uses. Is it possible to optimise our phone use to make sure we are in control of the phone and not the other way around?
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Foods That Help Reduce Stress
What you eat makes a difference to your mental health. Read on to find out what foods to have and avoid to manage your stress levels better.
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Love Food? Keep it Fresh!
Storing produce correctly can go a long way in preventing wastage and getting the most out of fruits, vegetables and kitchen staples.
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Curbing Sugar Intake in Children
One of the culprits for the rise of obesity, blood pressure and diabetes in our children is sugar.
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Make Way for Macadamia!
You can get the health benefits of Macadamia in many ways-
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Accepting Relationship Loss and Moving On
Going through a breakup and wondering how to come out of it? Read our article to know how to move on from this...
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Rebuilding Trust in Relationships After Infidelity
Are you questioning the future of your relationship after being cheated on by your partner? Are you unsure whether what your partner is doing constitutes infidelity? Read on to find out more!
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Choosing a Partner - Tips to Remember
Looking to get into a relationship? Planning to get married? Here is what you should know before you take the big step!
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Re-energizing Your Relationship
Feeling like your relationship has hit a plateau and things are becoming repetetive? Read this article for tips to re-energize your relationship!
