As a parent, it may often seem confusing to speak to your teenager about romantic relationships. This article gives a few useful pointers for future discussions.

Self confidence is the ability to believe in one?s own abilities to affect the future outcomes based on the past events or experiences. Low self confidence can be an impediment in one's growth whereas high confidence can help one set and achieve goals. Learn how you can nurture your self confidence to bring out the best in you.

Self-image can be defined as one?s perception of oneself in the context of their relationships, performance, and appearance. One evaluates his/her strengths and weaknesses in these areas to form an image of himself/ herself. Based on the positive and negative attributes, one ascribes certain labels to his/ her identity which either encourages one to work towards success or discourages one from even trying. This article aims to help you develop a healthy self image which is an important aspect of your overall sense of wellbeing.
 

Moving towards a managerial role comes with several different challenges. One of these involves having a qualitative shift in one's work style - this means learning to grow in your own role and creating an environment that fosters the career-growth of others in your team. Let's look at some ways in which you can manage the different changes that come with this role-shift. 

Lentils are a staple in an Indian diet. Let us look at their health benefits.

What is it that makes these liquid calories count? Read on to know -

Even though it is common to have different kinds of insecurities about the way one looks, sometimes these feelings can be very painful and cause a major loss of one's self-esteem. This article talks about some ways in which we can begin to address deep-seated body image issues. 

Body-Image issues are caused by societal perceptions of what is considered to be an attractive body type. A poor body image can lead to feelings of shame and low self-esteem. This article looks at some ways in which a person can develop a healthy body image for themselves. 

It is normal to spend time on your phone. It is afterall, a space to access so much information and entertainment, keep in touch with our loved ones' and many more uses. Is it possible to optimise our phone use to make sure we are in control of the phone and not the other way around? 

What you eat makes a difference to your mental health. Read on to find out what foods to have and avoid to manage your stress levels better.