Feeling accepted in your place of work is a must for any professional. However, many people face the issue of feeling discriminated against due to their race, language, colour of skin, ideas, life stage, and many other reasons. This causes a lot of distress and sometimes is the reason a person quits. Find out what you as a manager can do to create psychological safety in your place of work.

Vitamin C (Ascorbic Acid) was commonly thought to be ‘the’ cure for common cold!

Joint pain can be caused due to repetitive stress, excess weight and hereditary based dysfunctions.

The difference in the way people deal with adversity could be attributed to the beauty of resilience, an ineffable quality that allows some people to be knocked down by life while allowing others to overcome any adversity. The ability to recover quickly from life-altering situations, either expected or those that take us by surprise, is described as one's resilience.

Body shaming is defined by Oxford Dictionary as "the action or practice of humiliating someone by making mocking or critical comments about their body shape or size". Unfortunately this happens often, sometimes in subtle ways, leaving a person feeling low and robbing them of self-confidence. Here's a look at how to recognize and deal with body shaming in healthy ways.

Social Physique Anxiety, also known as SPA, is a feeling of distress and discomfort associated with the perceived evaluation of one’s physical self. It is helpful to understand the signs of SPA and how it affects our routine. To overcome a hurdle, we need to see it clearly and then set goals so that we overcome the hurdle.

Ever felt ashamed of the way you look, your height, weight, the colour of your skin? Some amount of self-criticism is normal, however, for some people, feeling dissatisfied with the way they look is a constant struggle. Find out how you can manage this anxiety.

Research (Atkins, Baucom & Jacobson, 2001) indicates that there are multiple factors leading to infidelity. Two prominent factors are relationship satisfaction and opportunity for attention, which is responsible for people engaging in extra-marital affairs. Find out how you can deal with this painful event.

How many of us on social media post pictures of what we eat?

Like any sweeping national change that requires major upheaval, demonetization has had an impact on India's mental health. Any kind of change that inconveniences us requires that we put in time and effort until we are comfortable with the new situation. More people are sharing stories of anxiety and depression triggered by the stress from the unexpected government announcement - and it is important to be talking about how we can take steps to help ourselves. Some of them that we can engage in from today are: