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  • How To Maximise Your Collaboration Skills

    Remote working and collaboration go hand in hand, but efficient collaboration is more than the exchange of knowledge or ideas. It's a skill that helps teams achieve successes and convert vision into reality. Here's how you can hone this skill and make it a part of your success toolkit.

  • How To Deal With Having A New Boss And A New Team

    Changes at the workplace are a near constant. However, sometimes these changes can affect you in ways that are a little difficult. Shifting to a new team and working under the guidance of someone new takes time. The transition involves getting used to many changes. This article explains some of the ways in which you can learn to adapt better to this new situation. 

  • Brussel Sprouts are More than Just Tiny Cabbages!

    Have you looked at those tiny cabbage like vegetables and not given them a second thought? Read on to know about the amazing benefits of Brussel Sprouts.

  • How Liquid Calories Can Also Lead To Weight Gain

    What is it that makes these liquid calories count? Read on to know -

  • Eat This to Beat Stress

    Instead of reaching out for unhealthy foods, beat stress with these healthy ones!

  • Psychological Safety in the Workplace: The Role of Managers

    Feeling accepted in your place of work is a must for any professional. However, many people face the issue of feeling discriminated against due to their race, language, colour of skin, ideas, life stage, and many other reasons. This causes a lot of distress and sometimes is the reason a person quits. Find out what you as a manager can do to create psychological safety in your place of work.

  • Help! I am not losing weight

    Why won't the scale budge? Have I actually gained some pounds recently? What's with the weight gain?

  • Helping a Friend or Loved One Cope with the Effects of Molestation - An Expert Column

    Recently, incidents of women being harassed or molested on the street have been making headlines. This has sparked anger, horror as well as much debate around the country. So what can you do to help if someone you know is a victim of molestation? Since this is a sensitive situation which leaves many of us at a loss for words, here are some helpful tips.

  • Know Your Tea!

    Unwinding with a cup of green or herbal tea is pure bliss. These teas have been studied for their numerous benefits which include weight loss, skin health and antioxidant properties (with flavonoids and cathecins).

  • Coffee and Tea Vs Vitamins and Minerals

    While coffee and tea do have a host of nutritional benefits, many people are unaware of the presence of tannins and caffeine in these. Why do they pose a problem?

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