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Skipping Meals
Skipping meals have more side effects than having benefits. The consequences of skipping meals include the risk of developing diabetes, inadequate nutrition, binging at the next meal.
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Blood Sugar Levels & Weight Loss
Blood sugar is the glucose in our blood and it acts as a fuel and helps in functioning of the body. When we eat the carbohydrates are converted to glucose (blood sugar). This glucose is needed by the cells for the energy.
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Nutrition for a Happy You
Nutritionists and psychologists say that eating the right food lays the foundation for good mental health. What we eat not only affects our weight but also our mood.
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Selecting a Diet Plan
A good diet plan can teach you how to eat well and give you a jump-start toward meeting your goals. A good diet plan will be healthy from the start, and will be based on principles that you can follow for a lifetime.
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Lifestyle Choices and Your Health
The lifestyle that you choose to lead can have an enormous impact on your health and may even cause certain lifestyle diseases to develop. Despite having choice and control when it comes down to lifestyle factors - such as what we eat, how often we exercise, whether we choose to smoke and the amount of alcohol we drink, lifestyle diseases are becoming the leading cause of death in India - with heart disease being the most prevalent.
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Why is Breakfast so Important
Whoever said have breakfast like a king, lunch like a prince and dinner like a pauper, got it absolutely right!
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Healthy Breakfast Ideas
We have put together some nutritious and easy breakfast ideas for you to incorporate in your busy schedule.
