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Lunch Menu Planning Made Easy
Try these easy to prepare lunch ideas so that you do not have to depend on your office cafeteria or a nearby restaurant.
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Cooking for One
Staying away from home due to work or studies can be a challenge.
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Healthy Snacks for Pregnancy
Nutrient packed snacks are important to nourish both you and the baby.
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Eating Healthy While Managing Hectic Work Schedules
A healthy body and a healthy mind is what one desires after working so hard day-in and day-out!
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Debunking Food Myths
It is time to debunk a few common myths about foods!
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Ideas for Small Frequent Meals
In India, for many of us eating 3 square meals a day is a given. While it may have worked with our earlier lifestyles, some experts believe that in our current rushed and stressed out lifestyles it may be a better idea to eat smaller, more frequent meals.
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How Fiber helps you to lose weight
Fiber is a part of the plant foods, which cannot be completely broken down by the digestive enzymes. Recommended amount of fiber can help you in your weight loss goals.
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Diet and Weight Loss Tips
A healthy and balanced diet is important to maintain good health. A balanced diet means consuming foods from all the food groups. It is important to have a varied diet as no single food contains all the nutrients which are necessary for the body.
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Mindful Eating
Mindful eating takes the concept of mindfulness and applies it to why, when, where, what, and how you eat. This means being aware of both the physical and emotional feelings connected to eating.
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Hungry All the Time?
Do you feel hungry all the time? Here are some tips for managing your hunger.
