On 21st June 2015, the entire world celebrated the first International Yoga Day!

If you're a working mother, you're probably no stranger to stress and of course, guilt. There may have been many times you wish you could do more for both your children and your work. In fact, it is said that working mothers have a special type of guilt. Since this guilt and the tension of managing work and home seem inevitable, here are some practical tips to help you keep your stress to a minimum.

Haven't we all had days when it seems quite impossible to manage the things around us? Achieving some amount of balance in our lives might not be impossible if we are aware of the different areas in our lives that require attention.

Include these iron rich plant foods everyday to meet all your iron needs.

The demands on a working mother are tremendous, there is so much to do and just one of you! No one can be Supermom. Here is a look at what goes into balancing your role as a mother and an employee

While some may enjoy pursuing a career, for others there is a financial need to work. In either case, mothers feel terribly guilty about spending time away from their kids. Here we take a look at how to work through this challenge and make the best of the situation.

Our view on what life is influences how we perceive our own death and those of our loved ones. Though we all know that someday each of us has to breathe our last breath; the loss of our loved ones is difficult to accept and move on from. This article will also give you a tips on how to accept and overcome the loss.

Research suggests that meditation helps to reduce stress, anxiety, blood pressure, pain response and addictions. At Harvard Medical School, researchers discovered that long term practice of meditation increased the activity of our disease fighting genes in the body, thus changing our bodies at a genetic level.

Managers can do a lot to create work environments where sexual harassment will be less likely to occur. With preventive measures in place managers have the opportunity to address potential harassment before a situation escalates.

High Heels form a very important part of most women's wardrobe but wearing high heels too long and too often could be putting your health at risk.According to studies not only can High heels cause stress fractures, tendonitis and all types of bone spurs but they can also damage other parts of the body leading to arthritis, long term pain and joint pain.