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Weight Loss and Hypothyroidism
Losing weight with hypothyroidism can be tough but it is not impossible! Implement these changes in your life and stay healthy and happy!
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Eating Healthy While Managing Hectic Work Schedules
A healthy body and a healthy mind is what one desires after working so hard day-in and day-out!
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Weight Loss - Am I doing it Right?
With all the diets, pills and weight loss equipments out there to help us succeed, why is it that sometimes we are not able to lose weight and keep it off?
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Change your Lifestyle to Fight PCOS
Statistics show that PCOS affects 25-30% of women of child bearing age. Doctors have concluded that dietary and lifestyle changes are the key to long-term management of PCOS.
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Challenges of Single Parenting
Parenting, under the best of circumstances can be challenging. When you are a single parent the challenges are multifold and it takes a bit of juggling to find the right balance.
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Anger Hurts
Anger is a very natural emotion. But it can also lead to many difficulties in one's life. Read on to understand the impact of anger.
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Yoga for Life
On 21st June 2015, the entire world celebrated the first International Yoga Day!
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Guilt Busters for Working Mothers
If you're a working mother, you're probably no stranger to stress and of course, guilt. There may have been many times you wish you could do more for both your children and your work. In fact, it is said that working mothers have a special type of guilt.
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Work Life Balance Made Easier
Haven't we all had days when it seems quite impossible to manage the things around us? Achieving some amount of balance in our lives might not be impossible if we are aware of the different areas in our lives that require attention.
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6 iron rich foods for vegetarians
Include these iron rich plant foods everyday to meet all your iron needs.
