A lot has been said about remote work arrangements. How they contribute to an organisation's productivity or how they impact an employee's well-being, etc. Whether you prefer them or can't wait to get rid of them, these remote work arrangements have proved that the world of work is changing and we need to change with them. So, how can you make the best of this opportunity? Read on to know the answers.

Is multitasking really as efficient as it's made out to be? Or is there a better way that helps you feel more in control of your time?

Find the answers in this intriguing article.

Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.

Changing your lifestyle may seem like something that requires you to give up on all the fun in life. However, a healthy lifestyle doesn’t need to be boring!  

The outbreak of COVID-19 has altered our world in several ways. A significant impact of it has been felt on individuals work lives, the majority of which now take place on the digital medium. This shift to the digital workspace has brought along a few challenges too. One among them is that of virtual fatigue. In this article, we deal with what reasons for the occurrence of virtual fatigue and explore ways to combat it.

Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!

With our entire nation going under lockdown for 21 days, life has become very different from what it was a couple of weeks ago. As we progress with the lockdown, it has become clearer that these are extraordinary times, and thus, there is this need for extraordinary measures. Although, one thing is for sure, that this change is unprecedented and something we weren?t prepared for.

Making lifestyle choices can feel like a struggle, and it can seem even more tough to stay motivated and follow through on our choices.

Self confidence is the ability to believe in one’s own abilities to affect the future outcomes based on the past events or experiences. Low self confidence can be an impediment in one's growth whereas high confidence can help one set and achieve goals. Learn how you can nurture your self confidence to bring out the best in you.

By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.