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Omelette Wrap
A one dish meal - A healthy breakfast - A health snack - Have it anytime!
Healthy Foods Need Healthy Cooking
Buying healthy foods is only half the work, cooking with these in a healthy way is equally important.
Healthy Bedtime Snacks
If you have an early dinner and then log in to complete office work or get on a late night client call, chances are that you will end up hungry by the time you sleep.
Folic Acid and PCOS
Women with PCOS need to eat right and be consistent with exercise. These lifestyle changes go a long way to help control symptoms.
Eye Insight
It is said that the eyes are the window to your soul. Don't take good vision for granted, taking care of your eyes is important.
Eggcellent Breakfast Rolls
This egg roll is quick and super easy to prepare.
Lunch Menu Planning Made Easy
Try these easy to prepare lunch ideas so that you do not have to depend on your office cafeteria or a nearby restaurant.
Diabetic Friendly Recipes
Try these quick, easy and healthy diabetic friendly breakfast, midmorning and evening snacks recipes.
Formula For A Great Relationship
A healthy relationship is set on three building blocks: cohesion, flexibility, and communication. Let's look at how these different building blocks work in conjunction with each other to establish a great relationship.
Amazing Avocado - Health Benefits
Given the health benefits of this delicious fruit, you can get creative and include it as part of your diet.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!