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Family And The Fight Against Diabetes
The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.
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Know More About Oregano
Studies have shown that oregano possesses many potential health benefits... Know more about this herb!
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Processed Meats and Cancer Risk
The World Health Organisation, has placed processed meats in the risk category of other known toxins such as asbestos, arsenic, alcohol and tobacco!
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5 Healthy Chaat Recipes
Who says chaat has to be unhealthy? Transform your regular chaat with these healthy options.
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An Insight into Peanut Oil
Peanut oil is a good source of vitamin E and provides around 11% of RDA.
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6 Reasons You Are Always Hungry!
It’s been just 2 hours since your last meal and you feel restless and hungry. There are several reasons why you could be feeling this way.
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Is Maintaining a Journal One of the Secrets to Successful Weight Loss?
Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.
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The Gut-Brain Connection
Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.
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5 Protein Packed Vegetarian Recipes
Vegetarian, and worried about your protein intake? We have it covered! Here are some delicious vegetarian recipes packed with protein!
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High Protein Snacks for Weight Gain
A healthy snack between meals when you are trying to gain weight is important.
