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Ideal breakfast combos
Choosing the right combination of foods for breakfast is crucial since it is the most important meal of the day.
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Cooking in 1 tsp oil
Three simple fast cooks that need only one teaspoon of oil.
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Tandoori Tofu
Healthy, low calorie high protein dish for vegetarians . Serve with: Grilled eggplant and cherry tomatoes.
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Ridge Gourd / Bottle Gourd Soup clear soup
A low calorie light, tasty and healthy soup easy and fast to cook.
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Frozen Mango Yoghurt
Beat the heat in the mango season with this healthy desert .
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Cold Potato Mint Salad
Substitute the French fries with this tasty, low calorie healthy potato salad
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Apple-Nut Healthy Dessert
Apples and nuts are a classic-and healthful-combination. Serve with Vanilla Cream or scoop of vanilla frozen yogurt .
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Teaching Children to Handle Failure
Failure is something that none of us are comfortable with and if it were possible, we would very likely banish from this world! But that again depends on what our conditioning and beliefs are about failure. What did the significant adults in our lives teach us about success and failure or how did they handle failure? Herein lie vital clues about our own belief systems, the influence this has on our take on the matter and how we talk to our children about failure.
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Dual Career Couple and the Conflicts
We live in a world that is not only competitive but also constantly evolving. With both partners working there are bound to be conflicts, whether they are about parenting, finance, in-laws or even careers. These challenges are inevitable but if these are not dealt with soon, the resultant stress can have unpleasant consequences on the marriage. This article looks at some typical conflicts of dual career couples, and ways to manage them.
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Junk Food: Facts
"Junk food" generally refers to foods that contribute a lot of calories but little nutritional value. They are often high in fat, sugar and sodium. As junk foods are low in satiety, people do not tend to feel full which ultimately leads to over eating.
