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The Gut-Brain Connection
Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.
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5 Protein Packed Vegetarian Recipes
Vegetarian, and worried about your protein intake? We have it covered! Here are some delicious vegetarian recipes packed with protein!
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Pumpkin seeds to the rescue!
Pumpkin seeds, also known as pepita, are loaded with nutrients. They provide several health benefits.
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High Protein Snacks for Weight Gain
A healthy snack between meals when you are trying to gain weight is important.
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Food and Sleep: Myths and Facts
Not getting sufficient Zsss most nights? Checking your food habits might help!
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Managing Your Emotional Distress When Your Loved One Isn't Well
Being in an intimate relationship with someone who has chronic health issues can be challenging on some days. This piece looks how you can have a better grip on your own emotional health, while you negotiate the ups and downs of being there for your partner.
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Coping With a Bad Day at Work
We have all had a bad day at work. But some people handle it better, while others are affected rather badly. Read about some ways in which you can contain the fall out of having faced a rough day at office.
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Vitamin A Rich Recipes
Healthy recipes to get you lots of vitamin A!
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Slowing the Skin Aging
Aging brings wrinkled and sagging skin which can make you look old and dull. But, it can be slowed down...
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Foods that Reduce Bone Density
There are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.
