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Managing Gout through Diet
By avoiding certain foods high in a compound called purines, the uric acid levels in blood can be controlled.
Iron Rich Recipes
Jowar Methi rotis for lunch and a slice of date loaf at tea time! Dig in to these delicious recipes to help boost your iron status!
Eat This Not That! Healthy Pregnancy Food Swaps
You need to ask yourself the 4 ‘where’ questions before you sit down to any meal.
Make Way for Macadamia!
You can get the health benefits of Macadamia in many ways-
How Empty are Empty Calories?
Foods with empty calories are those which provide unhealthy calories, without any other beneficial nutrients.
Mood and Energy Boosters for the New Mother
Postpartum nutrition plays an important role for a new mother. She needs healthy food and all the energy she can get.
Bone Building Recipes
Try these tasty recipes to build and maintain healthy and strong bones!
Talking to your Teen About Self-Harm
A situation where one's child is harming oneself is the last thing a parent is prepared to face. This can be especially confusing when the child continues to self-harm but says that there are no thoughts of ending one's life. This article will help you understand what Self-Harm is and tell you how you can talk to your teenager about the same.
Vitamin C
Vitamin C (Ascorbic Acid) was commonly thought to be ‘the’ cure for common cold!
Are Energy Drinks Giving your Heart an Unhealthy Jolt?
Here we look at the impact of these drinks on heart health

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!