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Change your Lifestyle to Fight PCOS
Statistics show that PCOS affects 25-30% of women of child bearing age. Doctors have concluded that dietary and lifestyle changes are the key to long-term management of PCOS.
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Yoga for Life
On 21st June 2015, the entire world celebrated the first International Yoga Day!
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Losing Weight before you Conceive
Weight loss! Most of us are always conscious of our body weight. But if you are planning to conceive and are overweight, you need to start losing weight and reach as near to your ideal weight as possible.
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Weight Loss after Pregnancy
Weight loss at any age is always a priority for women, more so after pregnancy!
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7 power exercises to do at your desk
Lose those extra kilos gained during the festival with these simple exercises.
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Can stress affect your heart?
Is there a link between stress and heart health?
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How to identify hidden sugars in foods?
Some foods do not mention ‘sugars' in their ingredient list but still have sugar present in them. They are labelled in a different way. There is no differentiation between natural sugars and hidden sugars on the label ! If the first few ingredients are a form of sugars, then the food is likely to be high in total sugars.
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Debunking Food Myths
It is time to debunk a few common myths about foods!
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Exercise and Fitness for the Expectant Mother
Regular exercise is a good idea to cope with emotional and physical changes during pregnancy. Here are some points and precautions to keep in mind before you plan your exercise regime.
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Why Women Need Exercise
Working women can hardly find the time or inclination to do what is necessary to stay fit. Weight issues are not uncommon with having to work at odd hours and nature of work being desk job these days. Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions. Finding activities that you enjoy and which become part of your daily routine is the key to a long and healthy life.
