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A Healthy Approach to Menopause
Preventing unhealthy weight gain with consistent moderate exercise and a calorie-controlled, nutrient-dense diet is the key to staying on track.
Make Metabolism Your Weight Loss Buddy
What is Metabolism and why is it important?
The Big Challenge - Losing 50 Pounds or More!
Climbing a steep mountain requires preparation, though it may be challenging, it is not impossible. The same applies for those who have a bigger weight loss target.
Weight Gain - The Healthy Way
People may envy you when you say you want to put on weight, but weight gain may be harder than it seems.
Staying Healthy in the Night Shift
Are you working in a night shift?
Taking the Ouch out of Exercise
How do we get faster and safer workout results? Here are seven tips.
Habits that Cause Pounds to Stick
While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.
Can Sitting Kill You?
Is the office chair just another piece of furniture? Or has sitting become the new smoking?
Everything you need to know about Gestational Diabetes
If you have been diagnosed with Gestational Diabetes during pregnancy, it is natural to feel concerned.
Why we do have time for Exercise
Time!! We all have the same 24 hours of the day. Yet people say they have no time! Let's take a look at why we do have time for exercise.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!