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Ways To Support Your Child During Exam Time
Exam time is a stressful period for everyone involved. What are some of the ways in which you can make sure that you build a supportive environment for your child? Read more to find out!
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Coping With a Bad Day at Work
We have all had a bad day at work. But some people handle it better, while others are affected rather badly. Read about some ways in which you can contain the fall out of having faced a rough day at office.
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Endometriosis
Endometriosis is a disorder where the tissue that lines inner wall of the uterus, grows outside of uterus causing pain and other problems and can sometimes be dangerous.
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How To Get he Best Nutrition From A Vegetarian Diet
A common misconception is that vegetarian diets tend to be incomplete.
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Food Colouring: The Not So Colourful Story
How many of us have taken the time to look at the ingredient list of the foods we buy?
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Prediabetes: When you haven't crossed the line, yet.
Have you been diagnosed with prediabetes?
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10 Nutrition Guidelines for your Child's Health
When it comes to healthy eating for children, some parents are at a loss of what exactly constitutes a balanced and healthy diet.
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Emotional Labour: The Invisible Burden
This feeling of being expected to manage your emotions while remembering to remember everything else is something that a lot of women can relate. However, most people don't recognize Emotional Labour as 'work'. Read on to find out what Emotional Labour is and why it a burden, both physically and emotionally
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World Obesity Day 2017 - ACT NOW!
World Obesity Day - Act Now!
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Using Smart Phones to Manage Health, Food and Fitness
Remember those resolutions we made at the beginning of the year to eat healthy and get fit? Following through on health and fitness has never been easy.
