Starting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.

The human experience is designed to be whole, complete, full or rich. This completeness demands that we experience a range of different emotions, even the painful ones because they all play a function in our lives. Read our article below to understand different kinds of emotions, and how they help us. 

Most of us experience guilt and shame in our lifetimes, some of us more than others. These are two powerful and intense emotions that shape and inform much of what we choose in our lives and they are very close companions of each other, with a few key differences. Read this article to understand more about each of these emotions and their impact on us. 

Staying alone and away from home does not mean you need to miss good food. Try these quick, easy to prepare and tasty recipes!

While having a period may not be the easiest thing to deal with; by feeding your body with the right foods, they can give you more energy and can help you feel better at this time.

Feeling anxious before an exam is common. While a certain level of anxiety can even be helpful, it is a different matter when this anxiety begins to feel debilitating and doesn't allow one to attempt questions with a relaxed and focused approach. Read this piece to understand how to tackle problems faced due to heightened anxiety during exam time. 

Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.

In our adulthood, we not only require a support system but also need various different kinds of people to be part of this. Read this piece to find out what are the different kinds of people it is integral to have around us as we make the shit towards a more stable sense of self in our adulthood. 

We might be conditioned to feel that keeping emotions separate from work is the best way to go about things. However, being emotionally healthy can mean something different and will involve paying attention to how we feel, even on a challenging day.

Diet plays an important role in weight gain and the focus should be on food quality rather than quantity.