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Nutrition

How To Get he Best Nutrition From A Vegetarian Diet
A common misconception is that vegetarian diets tend to be incomplete.
Food Colouring: The Not So Colourful Story
How many of us have taken the time to look at the ingredient list of the foods we buy?
Iron
Iron is very important for the formation of red blood cells.
Love Food? Keep it Fresh!
Storing produce correctly can go a long way in preventing wastage and getting the most out of fruits, vegetables and kitchen staples.
Vitamin A
Vitamin A is an important vitamin that we commonly associate with good vision. But it has many more important functions.
Make Way for Macadamia!
You can get the health benefits of Macadamia in many ways-
Vitamin E - The Alpha Vitamin
Vitamin E is a fat-soluble vitamin essential for health.Being a powerful antioxidant, Vitamin E helps maintain healthy cells by protecting them from free radical damage.
The A to Z on Vitamins and Minerals
When it comes to these micronutrients common questions are- Am I getting what my body requires? How do supplements help meeting these nutrient needs?
10 Nutrition Guidelines for your Child's Health
When it comes to healthy eating for children, some parents are at a loss of what exactly constitutes a balanced and healthy diet.
Vitamin C
Vitamin C (Ascorbic Acid) was commonly thought to be ‘the’ cure for common cold!

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!