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Nutrition

Artificial Sweeteners and the Gut Bacteria
Did you know - high doses of artificial sweeteners are linked with diabetes in the long run? Find out more here!
Know More About Oregano
Studies have shown that oregano possesses many potential health benefits... Know more about this herb!
6 Health Benefits of Lentils
Lentils are a staple in an Indian diet. Let us look at their health benefits.
Health Benefits of Avocado!
Ever heard of an alligator pear? Maybe not, but you might have heard about this fruit called- avocado.
Brussel Sprouts are More than Just Tiny Cabbages!
Have you looked at those tiny cabbage like vegetables and not given them a second thought? Read on to know about the amazing benefits of Brussel Sprouts.
An Insight into Peanut Oil
Peanut oil is a good source of vitamin E and provides around 11% of RDA.
Foods that you should Not Microwave
The debate with microwaves hovers around the appliance not being safe, due to the radiation that it emits.
Colour, Cues and Appetite

External cues like colour seems to play an important yet understated role in regulating our appetite.
Instant Noodles, Long term Health Problems
As consumers, it is important to know where our foods are coming from and what goes into their preparation. This is especially important for any packaged or convenience food.
Pumpkin seeds to the rescue!
Pumpkin seeds, also known as pepita, are loaded with nutrients. They provide several health benefits.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!