Nutrition
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Fiber and its importance in our body
Fiber is the part of plant-based foods that our bodies cannot digest fully. It passes through our digestive tract without providing nutrition or calories, and yet it is very healthy for us.
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Dental Health : Harmful and Beneficial Foods
There are certain foods which are harmful for the teeth but there are also foods which are beneficial in maintaining good oral health.
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Foods for Healthy Skin
Some researches indicate that the best foods for a healthy skin are antioxidant rich foods which seem to have a protective effect for the skin.
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Nutrition for a Happy You
Nutritionists and psychologists say that eating the right food lays the foundation for good mental health. What we eat not only affects our weight but also our mood.
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Selecting a Diet Plan
A good diet plan can teach you how to eat well and give you a jump-start toward meeting your goals. A good diet plan will be healthy from the start, and will be based on principles that you can follow for a lifetime.
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Easy & Healthy Snacks at Work
Healthy snacking - takes consideration and planning. Here, we give you some options of healthy snacks during your office hours.
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Good Fats and Bad Fats
Dietary fats are essential to the body as it’s an energy source and helps to absorb certain vitamins and nutrients. They provide cushioning to the vital organs and to support the cell growth.
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Ayurveda and Nutrition
According to ayurveda, each of us has a unique mix of three mind/body principles, which creates our specific mental and physical characteristics. These three principles are called doshas. Most of us have one or two doshas, which are most dominant in our nature, with the remaining one(s) less expressed.
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Why Are Antioxidants Important
Antioxidants are substances that may protect your cells against the effects of free radicals. Studies suggest that a diet high in antioxidants from fruits and vegetables is associated with a lower risk of cancer, cardiovascular disease, Parkinson's disease and Alzheimer's disease.
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Why is Breakfast so Important
Whoever said have breakfast like a king, lunch like a prince and dinner like a pauper, got it absolutely right!
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