Caring for someone can be rewarding, who better to care for your loved one than someone in their own family. However, sometimes the person providing care can forget to look out for themselves. This piece talks about some of the things the caregiver should keep in mind to manage their own stress levels. 

Excessive use of social media can lead to fatigue, where you find it difficult to do other tasks that you might have been able to complete with ease. Look at some ways in which you can maintain the balance required so that social media does not take over your life entirely. 

You have the power to handle life's challenges! Read on to find out how

Resilience is the skill of being able to bounce back after a facing difficulties in life. Learn 5 ways to boost your resilience, much like you would boost your immunity to an illness.

In today's world we all face stress to varying degrees in different aspects in our lives like work, relationships, finances, concern for the future and others. In these situations practising mindfulness can help restore and maintain a sense of awareness, that helps us to go about our daily lives better. It is also a simple technique to master with practice any time, anywhere!

The impatience of being stuck in traffic could be a strong source of anger, irritation and stress. This can lead to both physical and mental exhaustion, outbursts and road rage, and leave us in a bad mood. It can be possible to work around that irritation caused by traffic to make sure that even if nothing on the road is moving, your mood is.

Stress affects your health in more ways than one. Stress is an important risk factor for heart disease, high cholestrol and hypertension. Find out more about the hypertention resulting from stress.

Ever wondered what stress is and what stress is not? Take a look to understand the facts and myths about stress.

All of us experience stress at one time or the other. Managing stress is something that has to be done at several levels, depending on the cause of the stress. However, there are certain things that we can all do to keep from being overwhelmed by stress.

Stress is something that all of us go through with varying degrees of intensity. Most of us are aware of the need for a work-life balance, exercise, nutrition and relaxation for stress relief. Let us explore another important factor that can help in coping with stress. 'Vitamin F' it is not a pill that you can pop, but something that all of us can turn to - Family and Friends!