Women face a more unique set of challenges when it comes to facing burnout at work. Look at how this happens and some ways in which this can be managed better. 

This feeling of being expected to manage your emotions while remembering to remember everything else is something that a lot of women can relate. However, most people don't recognize Emotional Labour as 'work'. Read on to find out what Emotional Labour is and why it a burden, both physically and emotionally

Statistics show that PCOS affects 25-30% of women of child bearing age. Doctors have concluded that dietary and lifestyle changes are the key to long-term management of PCOS.

People feel anxious when it comes to getting married. Tying the knot, envisioning a new stage of life with another person can make both men and women feel tense and get ‘cold feet' prior to the wedding. How do you handle this?

Working women can hardly find the time or inclination to do what is necessary to stay fit. Weight issues are not uncommon with having to work at odd hours and nature of work being desk job these days. Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions. Finding activities that you enjoy and which become part of your daily routine is the key to a long and healthy life. 

Employees in office jobs that rely heavily upon technology can often perform their duties from home. For many of us with our hectic life styles "work from home" seems such an ideal solution. It evokes images of freedom and leisure. However there are challenges associated with working from home and this article discusses them.

Women have been plagued by the perfectionism bug for a while now. We want to be the perfect daughter, perfect wife, perfect mother, daughter-in-law, friend, employee..... Are we being realistic?

High Heels form a very important part of most women's wardrobe but wearing high heels too long and too often could be putting your health at risk.According to studies not only can High heels cause stress fractures, tendonitis and all types of bone spurs but they can also damage other parts of the body leading to arthritis, long term pain and joint pain.

There are many situations where one is exposed to danger these days, whether it is travelling to or from work, or after an evening out. Women are particularly vulnerable, although men could also be targets of violence and would do well to follow many of the same safety tips provided in this article...

A happy and balanced relationship involves a great amount of mutual respect, openness, accountability and genuine appreciation for each another. This article will help you find out what can lead to an unhealthy relationship or identify those signs before it happens to you as well.